Quote of the Day:

"When you make a choice,
you change the future."
— Deepak Chopra

Quote of the Day:

"You don't get paid for the hour. You get paid for the value you bring to the hour." — Jim Rohn

Nutrition Tips for Basketball Players

Some Quick Nutrition Guidelines for Basketball Players:Eat something every two to three hours (many small meals instead of several big meals)
Include a lean protein and vegetable in every meal. Remember the "Leg Rule"...the less legs the better. Vegetables (one leg) are better than chickens (two legs) which are better than cows/pigs (4 legs).
Focus on your three most important meals: breakfast,

Quote of the Day:

"Great achievement is usually born of great sacrifice, and is never the result of selfishness." — Napoleon Hill

Here's how to come off the bench COLD and SCORE...

The Yugoslavian philosophy for teaching players how to shoot coming off the bench (think Vlade Divac, Sasha Pavlovic, Vladimir Radmonovic, Peja Stojakovic) involves beginning practice with a shooting drill. This teaches players how to feel comfortable shooting when cold. At the end of practice, players would be required to compete in timed shooting and reach a particular goal....players were NOT

The Fear of Working Too Hard