Here are some "quick hitter" notes that I took down when Lesli Bonci spoke to the athletic department while I was working at Roger Williams University:
-After practice or competition, eat a snack within 15min! "Eat to Replete". Trail mix, nuts, bars, fruit.
-Gulp fluids, don't sip (quicker hydration).
-5hr energy/Redbull/Monster energy drinks are stimulation, NOT energy.
-If you drink 1 light
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