Quote of the Day:

'(Being in a state of flow) is a very strange feeling. It’s as if time slows down and you see
everything so clearly. You just know that everything about your
technique is spot on. It just feels so effortless; it’s almost as if
you’re floating across the track. Every muscle, every fibre, every sinew
is working in complete harmony and the end product is that you run
fantastically well.’ 

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